These meetings feature individuals who have been sober for years, as well as those who are still struggling to quit drinking. There are no limits or requirements to who can join except for a desire to defeat their addiction and lead a healthier lifestyle. At these meetings, people can give and receive support, gain information, and develop friendly social bonds to help them stay determined and inspired.

Hollywood is instrumental in the misconceptions people have about AA meetings. It often depicts these gatherings in a way that highlights newcomers, which can be anxiety-inducing for some. If actively listening is what helps you maintain sobriety, then that’s all you have to do in AA meetings.